Come welcome the Mother’s Day weekend energies with a beautiful, nourishing and sacred practice to honor all mother’s, being mothered and the nurturing energy of the Cancer moon.
As the practice soothes your nervous system, Ana will share healing seasonal wisdom, along with breathwork, meditation, intention, and mantra/affirmation to guide you deeply into the healing womb of connection to self, spirit and mother earth.
This workshop is for anyone - whether you are a mother or have a mother!
Expect to:
Soothe the nervous system & calm the mind
Open the healing energy flow through the body’s meridians
Connect to your body’s innate healing system
Amplify the powerful nourishing energies of these practices
Be lovingly held in the group field
Relax, restore and re-nourish all systems of body-mind
Connect with Lunar and Seasonal energies
Unwind physical, mental & emotional tension
Deeply recharge
Early Bird $35
Beginning May 7th $45
Ana Poirier is a Certified Holistic Nutrition Coach, yoga instructor, experienced natural foods chef, massage therapist, Reiki practitioner and offers astrology sessions. She is accredited by the American Association of Drugless Practitioners and is a graduate of the Institute for Integrative Nutrition, in New York City.
She conducts nutrition workshops and whole foods cooking courses, as well as works privately with individuals. Ana finds energy and inspiration in seeing the flame of healing re-animate the lives of those with whom she works. In working with Ana, clients experience just how easy and enjoyable getting healthy can be!
Having studied with a diverse group of teachers, Ana’s yoga style is one that incorporates a slow-flow vinyasa style with aspects of Iyengar alignment. She has studied Ashtanga, Iyengar, Yin and Yang yoga, pre-natal and yoga anatomy. Ana tends to focus on the energetic feeling of a pose or exercise rather than the physical appearance. She often weaves inspirational quotes or poems into her classes and workshops. Ana believes (and witnesses daily) that creating extraordinary health and energy are the gateway to enjoying fulfillment in all areas of life.
When not empowering and inspiring her clients, you can find Ana enjoying the mountains of California’s central coast, watching the seals play in the ocean by her home or concocting healthy indulgences in the kitchen.
