Release and Renew as you access seasonal balance with Yin Yoga & the ancient wisdom of Ayurveda in this special and sacred workshop designed to nourish a deep nervous system reset and cleansing of your body, mind and energy.

As you enjoy specific rejuvenating breath, asana, and meditation practices, Ana will offer seasonal Ayurvedic teachings and tips to support health and vitality as you transition into the fall season.

Early Bird $40

Starting Sept. 15th $50

Ana Poirier is a Certified Holistic Nutrition Coach, yoga instructor, experienced natural foods chef, massage therapist, Reiki practitioner and offers astrology sessions. She is accredited by the American Association of Drugless Practitioners and is a graduate of the Institute for Integrative Nutrition, in New York City.

She conducts nutrition workshops and whole foods cooking courses, as well as works privately with individuals. Ana finds energy and inspiration in seeing the flame of healing re-animate the lives of those with whom she works. In working with Ana, clients experience just how easy and enjoyable getting healthy can be!

Having studied with a diverse group of teachers, Ana’s yoga style is one that incorporates a slow-flow vinyasa style with aspects of Iyengar alignment. She has studied Ashtanga, Iyengar, Yin and Yang yoga, pre-natal and yoga anatomy. Ana tends to focus on the energetic feeling of a pose or exercise rather than the physical appearance. She often weaves inspirational quotes or poems into her classes and workshops. Ana believes (and witnesses daily) that creating extraordinary health and energy are the gateway to enjoying fulfillment in all areas of life.

Enjoy a cOMmUNITY donation based practice.

Grab all the props and drop into a luxurious practice of calming pranayama, guided meditation, and restorative posture.  Learn how to manage your mind with gentle breath techniques, organize your body using a variety of prop set ups, and support the nervous system for longevity and wholeness.

Please wear comfortable clothing, socks, and bring an eye pillow if you have one!

This practice is a cOMmUNITY donation based offering.

Kalden Kho, a traditional Tibetan Sowa, draws on his traditional Tibetan background, using chanting and a variety of traditional Tibetan healing instruments. This Sound Experience is a ritual of sound to help you regain your ideal vibration, leading to a more balanced state - physically, mentally, and emotionally.

Everything in the universe - from subatomic particles to the largest planet - is constantly moving, vibrating. We are no exception. And, like an exquisite musical instrument, when we are “out of tune,” the music of our life is not harmonious. Rest, resonate, and cultivate a wave of harmony, love and kindness together.

Early Bird $40

Starting July 23rd $50

Kalden Kho : Originally from eastern Tibet, Kalden Kho, a Tibeten Sowa, brings a wealth of Tibetan cultural and spiritual background to his sound work, breath work and astrology offerings. He became a monk at the age of 5 and continued his monastic studies until the age of 23, when he completed a three year retreat. He subsequently escaped to India in the winter of 2000 and joined his Tibetan community in exile, under His Holiness the 14th Dalai Lama. He moved to the U.S. 10 years ago. Throughout his journeys across the U.S, he has come to meet people from all walks of life. He has discovered that people more and more are seeking connection and a sense of serenity as a way to offset the stress and isolation of modern lifestyles. Despite missing his home and the deep sense of community that flourished in his country of birth, Kalden’s wish is to use his talents to create something of similar value here. He seeks to provide an experience that reflects the qualities of Tibetan cultural tradition, while also forging an innovative path forward.

Hope you can join us in celebrating our 5 Year Shala Anniversary!

10 - 11:30 Class (Indoor)

11:30 - 3:30 cOMmUNITY Ritual & Festivities (Indoor & Outdoor)