Enjoy a yoga practice with lessons from the wisdom of Ayurveda to support health and comfort in your body.
This Yoga Workshop helps support people living with scoliosis and/or bodily ailments that create discomfort and disruption to your life. Your body is your first home...
Learn tools to help come home to a body you love.
Early bird $35
Starting 9/16 $45
Beth Lefebvre “The first time I stepped onto a yoga mat was like coming home: I felt a deep connection to myself…and to something deeper. Yoga saved my life: it is powerful medicine for healing and pain relief; it is my physical therapy; it is my connection to myself; it is my connection with the infinite. Yoga keeps me real and preserves my sanity. Yoga helped me work through chronic pain of fibromyalgia and sciatica, and keeps my scoliosis in check. Yoga was the medicine that rehabilitated my body after a serious ski fall that unhinged my knee, tore multiple ligaments, and torqued the right side of my body from my sacrum to my ankle. Yoga therapy rehabilitated my body and mind: allowing me to walk with ease, and put me back on the mountain skiing and hiking; living mostly pain free, loving my body, loving life. Yoga keeps me strong and resilient. Yoga brings me home. And your body is your first home!”
IAYT Yoga Therapist, Bowenwork practitioner, Ayurveda Wellness coach and practitioner in training.
