Annual garland stringing!

It is an auspicious and sacred tradition in many cultures around the globe to string marigolds during this time.

cOMe and delight in the Divine Mood!

Pre-register or simply show up at any time and leave when you wish. Open space to string garlands and enjoy cOMmUNITY.

Join us in cOMmUNITY to honor and celebrate Yoga Shala’s 6 Year Anniversary during the special time of Diwali!

Enjoy a deep, aligned, stable and sweet practice guided by Krystle, David & Gina with intention, asana, breath and movement of joy, chanting, meditation and sangha.

Soak in this magical mixture of resonant peaceful vibrations of mantras, Tibetan & Crystal Bowls, Native Flutes & Gongs with Peter, David and Chris.

Dipāvali or Diwali is a 5 day celebration that takes place every autumn. As the season changes it is a sacred auspicious and important time to support and nurture your dharma, the radiance and light within, as well the light in one another as cOMmUNITY.

This practice is accessible to seasoned and beginner practitioners.

Delight in Kirtan, story-time and a meal from Happy Girl after if you wish!

Early Bird $45

Starting Nov 5th $55

Join us in the Dipāvali Bhav, the Divine Mood, with an evening full of kirtan, a meaningful candle lighting ritual, story time, a delicious meal and cOMmUNITY!

Dipāvali or Diwali is a 5 day celebration that takes place every autumn. It is a festival filled with lights, song, colorful offerings, flowers, teachings, stories, sweets and ritual. Diwali represents new beginnings, the victory of light over darkness, the triumph of truth and inner wisdom in place of ignorance. It is a sacred auspicious time to support, nurture and celebrate dharma, the radiance and light within, as well the light in one another.

Happy Girl Kitchen will be providing a delicious vegetarian meal to share.

Sacred cOMmUNITY fun and fellowship! All are ages and stages of life are welcOMe!!!

Garland Stringing

Friday, Nov 6th 1:30 - 3PM

It is an auspicious and sacred tradition in many cultures around the globe especially at this time.

An invitation to slow down, reconnect, and return to your natural state of resonance.

Join Darren Obong and Juliet Pham for an immersive journey weaving together intentional breathwork, meditation, and the healing vibrations of sound.

Through guided breathwork, participants will be invited to explore the relationship between breath, body, and mind, creating space to release accumulated tension, cultivate awareness, and support nervous system regulation.

The experience will transition into an extended sound journey, where the vibrations of singing bowls and other resonant instruments invite the body into deeper states of rest and integration. Rooted in ancient practices and informed by modern understandings of the nervous system, Resonance offers an opportunity to move beyond the noise of everyday life and reconnect with a sense of inner harmony.

No prior experience with breathwork or meditation is necessary. Simply come as you are, with an open mind and a willingness to receive.

Early Bird $35

Starting Nov. 5th $45

Darren Obong is a licensed acupuncturist, breathwork facilitator, sound practitioner, and yoga teacher dedicated to bridging ancient healing traditions with modern approaches to holistic well-being.

With a background in kinesiology and a Master's degree in Traditional Chinese Medicine, Darren's work explores the intersection of the nervous system, mind-body connection, and therapeutic movement.

His training spans yoga, meditation, breathwork, and therapeutic sound, including advanced sound studies in New York focused on harmonics, overtones, and the relationship between sound and the nervous system. He has also facilitated experiences alongside leading mindfulness educators, including Dr. Shauna Shapiro at the Esalen Institute.

Through his work, Darren creates intentional spaces for individuals to reconnect with themselves, cultivate greater awareness, and experience a deeper sense of balance.

Juliet Pham is a somatic guide, sound practitioner, mindful movement teacher, and meditation facilitator, dedicated to helping others reconnect with the wisdom of their bodies and the stillness of their inner world. Through a blend of somatic bodywork, sound healing, breath, and meditative practices, Juliet creates spaces where the nervous system can soften, the body can release, and the mind can settle into presence. Her approach bridges the subtle connection between body and spirit, grounding expansive awareness into felt experience.

Experience in sweet sacred space a candlelight Sound Alchemy Lullaby Journey.

In this guided Sound Alchemy Lullaby Journey you will be invited to rest in savasana (lying down on your back with support under your knees) as the sound waves of alchemy crystal singing bowls, rattles, and chimes wash over and through you.

A Sojourn of Sound with the knowledgable and attuned Certified Sound Therapist, Deva Munay.

Be soundly supported and transported into a state of deep inner resonance and meditation. Working with the laws of resonance and entrainment, you will have the opportunity to experience first hand how the sound of alchemy crystal singing bowls can calm your heart, soothe your nervous system, and align your brainwave patterns to bring forth greater states of peace, focus, joy, and self-mastery.

Come away feeling a renewed sense of serenity, purpose, balance, vision, and well-being. Deva will share a brief history of sound healing and an introduction to the magical world of Crystal Tones Alchemy Singing Bowls.

Early Bird $40

Starting Nov. 11th $50

Deva Munay, founder of Sacred Sound & Wonder, helps to elevate and uplift lives by providing insight and inspiration through the power of sound. She has over 25 years of experience in the field of health and wellness, has studied in immersive trainings in Sound Therapy and holds a degree in Sound Healing and Therapy from the Globe Institute of Sound & Consciousness. She acquired her first sound healing instruments in 1997 while attending the Dalai Lama’s teachings in McLeod Ganj, India. Many of her techniques have been learned while traveling to Peru, Egypt, India, Nepal, Bali, Thailand, and Central America.

Deva works solely with Crystal Tones Alchemy Singing Bowls, the finest crystal bowls available in the world. She has found using the Alchemy Bowls to be the fastest way to find stillness, inner peace, and harmony in our lives. She uses the power of sound to bring people and groups into deeply healing, restorative, meditative states of being. She loves to co-create sound practices and to help people find their perfect singing bowls for their own homes.

Deva produced and performed in the Overlapping Halos Album and has played with various musicians in diverse venues. She facilitates workshops, retreats, and lectures worldwide. Deva is based in Big Sur and San Francisco, California, USA.

www.SacredSound.Love

THIS EVENT IS POSTPONED TILL SEPTEMBER DUE TO THE FIRE.

Enjoy a sound ritual, rest and resonate with Kalden Kho, a traditional Tibetan Sowa. Allow sound to help you regain your ideal vibration, leading to a more balanced state - physically, mentally, and emotionally.

Kalden Kho draws on his traditional Tibetan background using chanting and a variety of traditional Tibetan healing instruments. As well, Kalden weaves his knowledge of Tibetan astrology and the current astrological configurations with the medicine of sound.

Everything in the universe - from subatomic particles to the largest planet - is constantly moving, vibrating. We are no exception. And, like an exquisite musical instrument, when we are “out of tune,” the music of our life is not harmonious. Rest, resonate, and cultivate a wave of harmony, love and kindness together.

Kalden weaves in his knowledge of Tibetan Astrology with each Tibetan Sound Experience.

Tibetan astrology has existed for thousands of years and continues to play an important role in Tibetan culture. An astrologer is frequently consulted for guidance on personal relationships, a child’s birth, major life decisions, and determining whether negative karma from a past life may be impacting one's current circumstances. Kalden began his studies in Tibetan astrology as a young monk and brings decades of experience to his practice. He provides essential guidance in identifying and counteracting negative influences to help improve one's path.

cOMe and enjoy Kalden's and Tibetan Sound Experience and/or book your private reading with Kalden :

Book you private session at Yoga Shala by-the Sea, please email: yogashalabythesea@gmail.com

For another day:

Kaldenkho.com/astrology

Early Bird $40

Starting Nov. 12th $50

Kalden Kho : Originally from eastern Tibet, Kalden Kho, a Tibeten Sowa, brings a wealth of Tibetan cultural and spiritual background to his sound work, breath work and astrology offerings. He became a monk at the age of 5 and continued his monastic studies until the age of 23, when he completed a three year retreat. He subsequently escaped to India in the winter of 2000 and joined his Tibetan community in exile, under His Holiness the 14th Dalai Lama. He moved to the U.S. 10 years ago. Throughout his journeys across the U.S, he has come to meet people from all walks of life. He has discovered that people more and more are seeking connection and a sense of serenity as a way to offset the stress and isolation of modern lifestyles. Despite missing his home and the deep sense of community that flourished in his country of birth, Kalden’s wish is to use his talents to create something of similar value here. He seeks to provide an experience that reflects the qualities of Tibetan cultural tradition, while also forging an innovative path forward.

A gentle, introductory journey to connect with your higher Self in the past, present and future.

Through short guided regressions, you’ll be invited to open three doors—exploring a past life, finding deeper alignment in the present, and glimpsing a possible future life.

This intimate group experience is a guided invitation to explore your own inner landscape. In this safe space you can remain in control with whatever arises, allowing whatever is in alignment to unfold naturally.

After each journey, you’ll have time to journal and reflect—bringing the insights, images, emotions and memories you encounter back into the present.

FOR YOUR COMFORT

Please bring a journal, a pen and an open mind. Dress in comfortable clothing. Mats, blankets and bolsters are provided. You’re welcome to bring a favorite blanket, pillow, eye mask or anything else that makes you feel cozy while lying down.

Early Bird : $40 / Starting Nov. 18th : $50

GUIDED BY : Maria Sutherland After training with Dr. Brian Weiss, author of Many Lives, Many Masters, Maria created Love Across Time to share past life regression as a profound tool for self-discovery.

Her approach is safe, warm and welcoming, gently guiding you to connect with your own innate wisdom and higher Self.

Maria is also a certified Yoga Teacher and Reiki Master Practitioner. 

Love Across Time
loveacrosstime.com

Join us for an integrative method that combines multiple breath work lineages with somatic and energy work, grounded in both science and ancient wisdom, to guide the whole person safely back to themselves.

During this session, Novin will guide you through three core stages of the process:

Reset and release accumulated stress and tension, allowing your nervous system and body to settle and open.

Activate and awaken your natural life force and reconnect with the deeper intelligence of your body.

Expand and explore expanded states of awareness that may support emotional release, integration, and a deeper connection with yourself.

What to Bring

• Water to stay hydrated

• A blindfold, scarf, head band, or eye mask

If you have been feeling called to reconnect with yourself to move, breathe, and release this could be a beautiful opportunity.

Registration is required so that we can plan for an accurate headcount.

Please arrive 15 minutes, as late entry may not be possible once the experience has begun.

Please note :

There will be headphones for each practioner.

Photos and short videos will be taken during this demonstration session.

Early Bird $35

Starting Nov.19th $45

Novin holds a master’s degree in Health Science from GMU in Virginia and has spent years exploring movement, wellness, and the body’s innate ability to heal. Certified in Pilates and Spin and trained as an Ayurvedic counselor through Kerala Ayurveda, she sought a path that extended beyond physical fitness into deeper restoration and connection. She lived in Germany with her husband for eight years, an experience that shaped her understanding of integrative wellness and holistic healing within European traditions. Her journey led her to yoga, meditation, and ultimately Holosomatic Energy and breathwork training in Europe. She earned her Holosomatic degree in Spain, where her approach fully aligned.

Integrating somatic release, conscious breath, gentle movement, energetic awareness, and Ayurvedic principles, she supports both physical well-being and emotional balance. Today, as a somatic release, energy, and breathwork facilitator, she offers trauma-informed, heart-centered workshops that help individuals reconnect with their bodies, release stored stress, and restore balance in a fast-paced world.

This all-levels yoga offering invites participants into a supportive space to explore and embody the personal values most meaningful in their lives.

Grounded in the Eight- Limb Path of Ashtanga Yoga, the practice creates opportunities to reflect on familiar patterns, clarify emerging values, and translate insight into intentional action.

Through movement, gentle asana, mindfulness, and self-inquiry, participants will experience yoga as a living practice—one that extends beyond the mat and into a more conscious, values-aligned way of being.

Early Bird $40 / Starting 3rd $50

Dr. John Yuhas is a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of yoga practice and training. He is an ongoing student of Ashtanga Yoga trained at the KPJAY Shala in Mysore India under his teacher Saraswathi Jois. He is a registered yoga teacher with Yoga Alliance following his Ashtanga training in Rishikesh India. His teaching approach is balanced with certifications from the Bhakti Yoga Shala In Santa Monica, California.