Grab all the props and drop into a luxurious practice of calming pranayama, guided meditation, and restorative posture.  Learn how to manage your mind with gentle breath techniques, organize your body using a variety of prop set ups, and support the nervous system for longevity and wholeness.

Please wear comfortable clothing, socks, and bring an eye pillow if you have one!

This practice is a cOMmUNITY donation based offering.