Release and Renew as you access seasonal balance with Yin Yoga & the ancient wisdom of Ayurveda in this special and sacred workshop designed to nourish a deep nervous system reset and cleansing of your body, mind and energy.

As you enjoy specific rejuvenating breath, asana, and meditation practices, Ana will offer seasonal Ayurvedic teachings and tips to support health and vitality as you transition into the fall season.

Early Bird $40

Starting Sept. 15th $50

Ana Poirier is a Certified Holistic Nutrition Coach, yoga instructor, experienced natural foods chef, massage therapist, Reiki practitioner and offers astrology sessions. She is accredited by the American Association of Drugless Practitioners and is a graduate of the Institute for Integrative Nutrition, in New York City.

She conducts nutrition workshops and whole foods cooking courses, as well as works privately with individuals. Ana finds energy and inspiration in seeing the flame of healing re-animate the lives of those with whom she works. In working with Ana, clients experience just how easy and enjoyable getting healthy can be!

Having studied with a diverse group of teachers, Ana’s yoga style is one that incorporates a slow-flow vinyasa style with aspects of Iyengar alignment. She has studied Ashtanga, Iyengar, Yin and Yang yoga, pre-natal and yoga anatomy. Ana tends to focus on the energetic feeling of a pose or exercise rather than the physical appearance. She often weaves inspirational quotes or poems into her classes and workshops. Ana believes (and witnesses daily) that creating extraordinary health and energy are the gateway to enjoying fulfillment in all areas of life.