Enjoy a cOMmUNITY donation based practice.
Grab all the props and drop into a luxurious practice of calming pranayama, guided meditation, and restorative posture. Learn how to manage your mind with gentle breath techniques, organize your body using a variety of prop set ups, and support the nervous system for longevity and wholeness.
Please wear comfortable clothing, socks, and bring an eye pillow if you have one!
This practice is a cOMmUNITY donation based offering.
This offering is held in the spirit of reciprocity.
A portion of proceeds supports trauma-informed yoga and care in incarcerated spaces through Empathy in Action, extending the practice beyond the studio and into communities where embodied presence and choice are deeply needed.
Danielle Ho is a trauma-informed yoga teacher, with over 20 years as a student and more than a decade of teaching experience. Her work centers on presence, choice, and nervous-system–aware practice, offering yoga as a space for listening rather than performing. Danielle teaches slow, relational classes that integrate accessible movement, rest, reflection, and simple ritual, creating containers where people can reconnect with embodied safety and inner intelligence. She is also CASA volunteer and is engaged in trauma-informed yoga work in incarcerated spaces through partnerships with organizations such as Empathy in Action, extending the practice beyond the mat and into communities where embodied presence and choice are deeply needed.
