This workshop is designed to help you reconnect with your body’s natural ability to release stored tension, regulate your nervous system, and restore energetic balance. Come as you are. Leave feeling lighter, calmer, and more connected.
This is a grounding, empowering experience designed to help you:
Releases stored stress and muscular tension
Reset your nervous system
Restore energetic balance
Feel more present and centered
Supports trauma-informed nervous system regulation
Encourages emotional release in a safe, guided space
What We Will Explore
Intention Setting
Breathwork
Somatic Shaking
Yoga Poses
Vocal Activation with Eye Cover
Meditation
Journaling for Reflection & Integration
Time to process insights, sensations, and shifts that emerged during then practice. This experience is gentle yet powerful. You remain in control at all times. The focus is not on reliving trauma, but on allowing the body to safely complete stress responses that may have been interrupted.
Early Bird 25$
Starting March 26 35$
Novin holds a master’s degree in Health Science from GMU in Virginia and has spent years exploring movement, wellness, and the body’s innate ability to heal. Certified in Pilates and Spin and trained as an Ayurvedic counselor through Kerala Ayurveda, she sought a path that extended beyond physical fitness into deeper restoration and connection. She lived in Germany with her husband for eight years, an experience that shaped her understanding of integrative wellness and holistic healing within European traditions. Her journey led her to yoga, meditation, and ultimately Holosomatic Energy and breathwork training in Europe. She earned her Holosomatic degree in Spain, where her approach fully aligned.
Integrating somatic release, conscious breath, gentle movement, energetic awareness, and Ayurvedic principles, she supports both physical well-being and emotional balance. Today, as a somatic release, energy, and breathwork facilitator, she offers trauma-informed, heart-centered workshops that help individuals reconnect with their bodies, release stored stress, and restore balance in a fast-paced world.
Bardia (Brad), a MBA from UMUC, Massage therapist, Reiki Master and Breathwork facilitator.
