Through intentional breathing, guided meditation, and gentle movement practices, participants can access deeper layers of awareness, reconnect with their inner wisdom, and create space for healing, self-discovery, and emotional release.
This is a grounding, empowering experience designed to help you:
Releases stored stress and muscular tension
Reset your nervous system
Restore energetic balance
Feel more present and centered
Supports trauma-informed nervous system regulation
Encourages emotional release in a safe, guided space
Our bodies communicate with us constantly through sensations, vibrations, tension, warmth, coldness, and emotions. Yet in our busy lives, the mind often becomes so active with thinking, analyzing, and reasoning that we lose touch with these subtle messages. Breathwork invites us to quiet the mind and turn inward, creating an opportunity to listen to the body.
Somatic Breathwork is a conscious connected breathing (CCB) practice that helps regulate and shift the nervous system, allowing the body to release stored stress, emotions, and physical tension. In this workshop, we will combine breathwork, meditation, and conscious movement to create a holistic experience that supports mind-body awareness and emotional well-being.
Early Bird $30
Starting July 16th $40
Novin holds a master’s degree in Health Science from GMU in Virginia and has spent years exploring movement, wellness, and the body’s innate ability to heal. Certified in Pilates and Spin and trained as an Ayurvedic counselor through Kerala Ayurveda, she sought a path that extended beyond physical fitness into deeper restoration and connection. She lived in Germany with her husband for eight years, an experience that shaped her understanding of integrative wellness and holistic healing within European traditions. Her journey led her to yoga, meditation, and ultimately Holosomatic Energy and breathwork training in Europe. She earned her Holosomatic degree in Spain, where her approach fully aligned.
Integrating somatic release, conscious breath, gentle movement, energetic awareness, and Ayurvedic principles, she supports both physical well-being and emotional balance. Today, as a somatic release, energy, and breathwork facilitator, she offers trauma-informed, heart-centered workshops that help individuals reconnect with their bodies, release stored stress, and restore balance in a fast-paced world.
