This all-levels yoga offering invites participants into a supportive space to explore and embody the personal values most meaningful in their lives.

Grounded in the Eight- Limb Path of Ashtanga Yoga, the practice creates opportunities to reflect on familiar patterns, clarify emerging values, and translate insight into intentional action.

Through movement, gentle asana, mindfulness, and self-inquiry, participants will experience yoga as a living practice—one that extends beyond the mat and into a more conscious, values-aligned way of being.

Early Bird $40 / Starting Oct 1st $50

Dr. John Yuhas is a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of yoga practice and training. He is an ongoing student of Ashtanga Yoga trained at the KPJAY Shala in Mysore India under his teacher Saraswathi Jois. He is a registered yoga teacher with Yoga Alliance following his Ashtanga training in Rishikesh India. His teaching approach is balanced with certifications from the Bhakti Yoga Shala In Santa Monica, California.